Take Charge of Your Health: Chronic Conditions No Cost Workshop | Beginning October 5, 2023
Do you have a chronic health condition?
Take Charge of Your Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage to live with a chronic health condition. This FREE workshop meets once a week for six weeks from 1pm to 3:30pm, beginning on October 5 to November 9, at the McHenry County Department of Health's Crystal Lake office (100 N. Virginia Street, Crystal Lake, IL 60014).
Topics Covered:
Nutrition and healthy eating habits
Physical activity and exercise pain and stress management
Effective communication with family, friends, and health care providers
Problem-solving, goal setting, and many more
Action planning, improve sleep, and pain management techniques
This project is supported by the Centers for Disease Control and Prevention of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $350,000 with 100 percent funded by CDC/HHS. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by CDC/HHS, or the U.S. Government.
