Job loss is the 8th highest life stressor impacting millions of Americans every year.  Come learn helpful ways to cope with job loss and maintain your mental health by practicing mindfulness, changing negative habits, and unplugging from the overstimulation's of modern day society.  Workshop will involve practicing breathing exercises and completing self-care assessment worksheets.  This workshop will be in an online format.

Please click the link below to register for this workshop.

After registering, you will receive a confirmation email containing information about joining the meeting.

https://us02web.zoom.us/meeting/register/tZUocumqqjkvGNIpYFFwbubNVqDEunnQnUh_